Chamomile

Chamomile is one of the oldest herbs known in medicine. Chamomile is a member of the Asteraceae/Compositae family. There are two common varieties: German Chamomile (Chamomilla recutita) and Roman Chamomile (Chamaemelum nobile). Medicinal properties are contained in the dried flowers, thanks to terpenoids and flavonoids found in the plant. Chamomile is used to treat many health issues,... Continue Reading →

Vegan flat bread / crackers

When you get on healthy diet it might be very hard to cut bread… but what if you like a small ham and tomato sandwich for breakfast, or cheese snacks for the afternoon? If you have this problem, I found a solution for you! Vegan flat bread is very simple to make, and we don't... Continue Reading →

Vegan, gluten-free cocoa cookies

Baking doesn't have to be time-consuming or connected with eating lots of sugar! The cookies I want to present to you today are based on two ripe bananas and no sugar whatsoever. Moreover, you can make them in less than 10 minutes! Deep cocoa flavour will fulfill your sugar cravings for sure! It works for... Continue Reading →

Apple-cinnamon Mini Muffins

Rainy Friday in Barcelona (yes, it happens) so I wanted to prepare something nice to have with my coffee. As I had a bowl of apples in the kitchen, I decided to use them. Also, I used other fruits I had in the freezer to make variety of muffins. Super easy to prepare, healthy as... Continue Reading →

Blueberry sugar-free cookies

Yesterday I made my favourite sugar-free cookies with some blueberries and dark chocolate. As I am still following the FIT 6 program, I am determined to bake healthy and reduce sugar in my kitchen as much as it is possible. Also, I dont use white flour anymore. Instead, I use oats and I make flour... Continue Reading →

Vegan pancakes

I'm not vegan but sometimes I make things out of nothing and surprise myself how good something can be. Yes, one morning I got up and it seemed that there was nothing for breakfast. I gathered what I had and I ended up having amazing pancakes for breakfast. Not only healthy, but also vegan as... Continue Reading →

After 2 months in FIT6 program

The Fit6 diet program is based on 6 stages, in which the list of products that we can eat changes so that our metabolism begins to function properly, the immune system performs its function, and we start feeling full of energy and without unnecessary kilograms. Of course, like everyone else, I started this diet with... Continue Reading →

Gluten-free Pizza

It is not easy to be on a diet, especially when you are expecting friends to come over for a movie night and a pizza! Being in my second month of FIT6 program, I faced this problem and the smell of a pizza in the oven almost killed me. That is the reason why I... Continue Reading →

Healthy Chocolate Cake

Being on a diet is sometimes not that easy, especially when you feel like something sweet. I know something about it, I have been in the FIT6 program for 4 weeks now and I must admit that wanting something sweet to go with my coffee motivates me for new experiments in the kitchen. This time... Continue Reading →

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